A mushroom-infused gummy may seem like just another wellness trend that will fade with time, but these chewy snacks are delivering more than a sugar rush. The fungi-based supplements are packed with powerful benefits that offer everything from improved focus and memory to stress relief and immune system boosts. And if that’s not enough, the edibles also contain prebiotics to nourish the gut microbiome.
To make a mushroom gummy, the first step is extracting the beneficial compounds from mushrooms. The extracted properties are then blended with a variety of other ingredients to create the base formula for the supplement. This is often a mix of gelatin and plant-based alternatives such as agar, which are then heated to achieve the desired consistency for gummy making.
Then, the gummy blend is poured into molds and allowed to cool and set. Once solid, the mushroom gummies are ready for quality control and packaging before they can be sold to consumers. Many gummy producers incorporate their own brand of mushroom extracts into the product, but the options are nearly endless as different mushrooms provide unique benefits. Some of the most popular choices include lion’s mane, cordyceps and reishi.
Mushroom gummies can be purchased in health food stores and online. They typically come in packs of 60, which means they can easily be integrated into a daily supplement regimen. The gummies are also easy to store, which means they can be taken on the go for maximum convenience.
As the gut-brain connection continues to gain traction in wellness discussions, gummies infused with mushrooms can help support healthy digestion and boost the brain’s serotonin levels, potentially improving mood. The best-selling gummies in this category are those that feature a blend of Lion’s Mane and other nootropic mushrooms, as well as prebiotics to nourish the gut microbiome.
The Super Multi-Mushroom Gummy from Tre House, for example, is jam-packed with ten research-backed mushroom varieties that deliver cognitive support and boost the immune system. With 2,500 milligrams of mushroom extract per serving, the gummies are an effective and convenient way to experience the full benefits of these powerful fungi.